Recipe – Chukander

Beetroots: 6 No

Full fat milk: 6 cups

Sugar :3 tbsp

Cardamom powder:1 tbsp

Cashewnuts chopped:1 tbsp

Ghee: 2 tbsp

Khoya: 2 tbsp

Method 

Wash the beetroots in running water.

Peel them and cut from the bottom.

Grate them using a grater (use the side with large holes to grate the beetroots to make thicker strands).

Heat ghee in a heavy Based kadhai (thick bottom pan).add chopped cashew nuts and sauté until they turn light brown. after transferring them to a plate.

Add grated beetroot in the same Kadai.

Note:

Beetroot, also known as beet, has been gaining in popularity as a new super food improve athletic performance, lower blood pressure, and increase blood flow. Decreases the risk obesity, overall mortality, diabetes, and heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight.